If life is a story, our bodies are the pages on which the story is written; and our bodies continue to carry the stories we tell about ourselves and the stories others told about us.

If you are looking for healing and wholeness that integrates your whole self - body, mind, and soul - learn more about how my holistic, trauma-informed, mindfulness-based, body-centered approach to psychotherapy & trauma sensitive yoga can support you in creating the life you deserve.

It can be a difficult decision to seek out therapy. There are so many factors competing for your time, and whether or not you and I end up working together, I applaud you for making your emotional, physical, spiritual, and intellectual health a priority. Research has shown that our emotional well-being is critical to our overall health. You may come to therapy wanting to work through a childhood trauma, to reconnect with your body in a safe and supportive way, or perhaps you are experiencing a life transition, overwhelming anxiety, depression that leaves you continuously tired and unmotivated, challenges in your relationships, or would like to experience more acceptance of your body and self. I strive to create a non-judgmental space for you to express yourself, explore your inner landscape, and learn skills to make your life all that you desire it to be.

I work with adolescents ages 16 and up and adults of all ages.