![Physical Self-Care](https://images.squarespace-cdn.com/content/v1/61902d59c99cd4398b7eee22/1670271126757-G3FYW6K7Z2T9ZQYWP819/unsplash-image-kn6QrWtnAtY.jpg)
Physical Self-Care
When we think of physical self-care or care of our bodies, we are primed by diet culture to believe that taking care of our bodies requires vigorous exercise, dieting (or at the very least, health-conscious eating), and punishing our bodies into submission. While diet and exercise can be components of physical self-care, the purpose of caring for our bodies is not to follow arbitrary rules assigned by someone who doesn’t live in our unique body…
![What Is Embodiment?](https://images.squarespace-cdn.com/content/v1/61902d59c99cd4398b7eee22/1655055066885-2EI64XJGWWOLQ53DUTKF/unsplash-image-2vXYyYMcnzI.jpg)
What Is Embodiment?
Embodiment is a buzzword that is becoming increasingly popular in wellness and therapy circles. In fact, I describe myself as an embodiment therapist and believe that embodiment is central to wholeness and healing. So what is embodiment?