Self-Care During the Holidays

Whether you celebrate Hanukkah, Christmas, or Kwanzaa, or some combination of these or other holidays, or whether you avoid celebrations altogether, the holiday season can be a time that bounces rapidly between joy and stress. I find that during the holiday season, I experience a full range of emotions on an almost daily basis, and navigating these emotions, and the circumstances that are contributing to them, can feel like a full time job.