What Is Embodiment?
Embodiment is a buzzword that is becoming increasingly popular in wellness and therapy circles. In fact, I describe myself as an embodiment therapist and believe that embodiment is central to wholeness and healing. So what is embodiment?
Understanding Trauma, Part 1: The Mind-Body Connection
“Some people’s lives seem to flow in a narrative; mine had many stops and starts. That’s what trauma does. It interrupts the plot…It just happens, and then life goes on. No one prepares you for it.”
Jessica Stern, Denial: A Memoir of Terror